”The impact of social media on our lives is shaped by how intentionally we use it,” said Brit Heiring, a communications and marketing professional based in Fort Collins, Colorado, in a recent TEDxCSU talk.
In her talk, Heiring explored how practicing mindfulness on social media can help reduce its negative effects and introduced the M.I.N.D. framework as a practical guide for more intentional digital engagement.
M – Moment
Pause and take a moment before opening an app
Ask yourself: Why am I reaching for this?
I – Intention
Set a clear purpose for logging on.
Ask yourself: Is it to connect, to laugh, to learn?
N – Notice
Pay attention to your thoughts and emotions as you scroll.
Keep in mind: Passive use can lead to envy, low mood, and disconnection.
D – Drop It
Put the phone down and silence notifications.
Don’t forget” Reconnect with the present and the people around you.
